Signs of magnesium deficiency and foods to boost your levels

In today’s fast-paced world, magnesium deficiency is a common issue. Some of the reasons that lead to this deficiency is the consumption of over-processed food, increased dairy consumption, aluminium exposure, alcohol consumption, age, as well as certain conditions such as Crohn’s disease and kidney issues.

How can a person know if they have low levels of magnesium in their body?

There are a number of symptoms, and most common are:

1. Muscle cramps and twitches
2. Weakened bones and muscles
3. Raised blood pressure
4. Irregular heartbeats
5. Asthma
6. Reduced appetite
7. Dizziness
8. Migraines
9. Bowel Disease
10. Fatigue
11. Insomnia
12. Tooth Decay
13. Anxiety
14. Confussion
15. Seizures

If you suspect that you are low in magnesium, you should see a doctor and run tests to determine if this is the cause of some of the symptoms listed above.