Signs of magnesium deficiency and foods to boost your levels

Magnesium is crucial for nerve function, muscle contractions, blood pressure regulation, and immune support. It also plays a key role in bone health and DNA synthesis.

Why Are People Deficient?

Modern diets and lifestyle choices contribute to magnesium deficiency. Common causes include:

• Processed foods & high dairy intake
• Alcohol consumption & aluminum exposure
• Age & medical conditions (e.g., Crohn’s disease, kidney issues)

Signs of Magnesium Deficiency

Low levels can cause: