To prepare this calming infusion, place two cinnamon sticks, four bay leaves and a handful of chamomile leaves into a medium-sized saucepan.
Add half a liter of water and bring the mixture to a gentle boil over medium heat. Let it simmer for about fifteen minutes, allowing the natural properties of the ingredients to infuse into the water.
Once ready, strain the liquid through a fine sieve and pour it into a cup. If you prefer a sweeter flavor, you can add a spoonful of honey before serving.
It is recommended to drink this infusion around thirty minutes before going to bed. Regular use may help the body and mind relax, ease tension, reduce stress and anxiety, relieve mild muscle discomfort and improve overall sleep quality.
Before making this drink part of your daily routine, it is important to consult a healthcare professional, especially if you are pregnant, breastfeeding, taking medication or have any chronic conditions. Even though the recipe is based on natural ingredients, moderation is essential. One cup per evening is enough to benefit from its properties.
If you are trying chamomile, cinnamon or bay leaves for the first time, begin with a smaller portion to ensure your body responds well. To maximize the calming effect, combine this infusion with other simple rituals such as a warm shower, breathing exercises or light reading before bedtime.
Incorporating this drink into your evening routine can become a gentle and enjoyable way to unwind after a long day. It is a small act of self-care that, when paired with healthy habits, can contribute to deeper rest and better overall well-being.
